GROUP THERAPY AT SOMA LOTUS
Group Therapy Ohio: Healing Doesn’t Always Have to Happen Alone.
Group therapy Ohio services at Soma Lotus offer supportive spaces to connect with others navigating similar experiences, build practical skills, gain new perspectives, and grow through shared reflection. Groups may be offered virtually or in person based on the program and participant needs.
Groups are offered based on community interest and availability.
WHY GROUP THERAPY?
Connection Can Be Part of the Work.
Shared Understanding
Recognize that some experiences you carry are not yours alone.
Practical Skills
Learn and practice strategies that can be applied outside the group.
New Perspectives
Gain insight from experiences and perspectives beyond your own.
Supported Growth
Explore change within a professionally facilitated and intentionally structured environment.
GROUPS WE’RE EXPLORING
What Would Feel Most Useful to You?
Soma Lotus is currently gathering interest for future group offerings. Sharing your interests helps us understand what support our community is looking for and which groups may be appropriate to launch.
GATHERING INTEREST
Beyond Burnout: Creating Effective Boundaries and Balance in the Workplace
A group for adults managing chronic stress, overcommitment, and emotional exhaustion. Participants explore patterns of people pleasing, practice setting boundaries, and develop skills to support emotional regulation and recovery.
GATHERING INTEREST
Finding Safety: Reconnecting After Trauma and Chronic Occupational Stress
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A group for adults experiencing the ongoing effects of trauma and adverse implications of chronic work stress. Participants build grounding skills, recognize stress responses, and explore ways to feel safer in their bodies, relationships, and daily lives.
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GATHERING INTEREST
Speak Up, Stay Connected: Navigating Conflict
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A group for adults who want to express their needs clearly and navigate disagreements with greater confidence. Participants practice assertive communication, explore fair fighting rules, and learn to set boundaries and manage strong emotions while maintaining respect for themselves and others.
WHAT TO EXPECT
Intentional. Supportive. Professionally Facilitated. Group Therapy in Ohio
Structured Sessions
Groups have a defined purpose and are facilitated to support meaningful participation.
Shared Agreements
Expectations around privacy, respect, and participation are established before the group begins.
Thoughtful Fit
Depending on the group, participants may complete a brief screening or consultation before joining.
Clinical Guidance
Therapy groups are facilitated within the appropriate professional and clinical scope.
COST & COVERAGE
Understanding Your Options.
PRIVATE PAY
$78 per group session
Private-pay participation is available for Soma Lotus therapy groups.
INSURANCE
Soma Lotus currently works with several insurance plans for therapy services. Coverage for group psychotherapy may vary by plan and should be verified for the specific group before participation.
- Medical Mutual
- Providence Health Plan
- Aetna
- Carelon Behavioral Health
- Cigna
- Anthem Blue Cross and Blue Shield Ohio
Acceptance of an insurance plan does not guarantee coverage for a particular group service. Benefits and eligibility may vary.
STAY IN THE LOOP
Interested in a Future Group?
Tell us what you’re interested in. Your preferences help Soma Lotus understand which group topics, formats, and schedules may best meet community interest.
THE SOMA LOTUS BRIEF
The Soma Lotus Newsletter: Better Questions for Healthier People, Leaders & Organizations
Insights at the intersection of people, leadership, and organizational well-being.
The Soma Lotus newsletter brings together practical insights on mental health, personal growth, psychological safety, leadership, team dynamics, and healthier organizations. Each edition connects research, professional experience, and practical strategies you can apply in your life, leadership, or workplace.
Thoughtful insights. Practical application. No inbox overload.
WHAT YOU'LL FIND INSIDE
Research Is More Useful When We Can Do Something With It.
The Soma Lotus Brief translates research, professional experience, and emerging ideas into accessible insights you can consider in your own leadership, work, or professional development.
PSYCHOLOGICAL SAFETY
Explore the conditions that influence whether people feel able to contribute, question, communicate, learn, and address challenges.
LEADERSHIP & PEOPLE
Consider how everyday leadership decisions and practices shape the experiences of the people around us.
WORKFORCE WELL-BEING
Look beyond individual wellness strategies to consider the workplace conditions that can influence well-being and sustainable performance.
STRENGTHS & FRICTION
Explore how differences in strengths, perspectives, and approaches can influence collaboration, communication, and workplace friction.
RESEARCH & DATA
Examine research worth paying attention to and the practical questions it raises for leaders and organizations.
PROFESSIONAL GROWTH
Explore self-awareness, leadership development, transitions, strengths, skills, and intentional professional growth.