INDIVIDUAL THERAPY
Therapy for Burnout When You’re Doing Well but Still Need Support
Therapy isn’t only for the moments when everything is falling apart. It is a strategic, compassionate space for high-functioning adults who are successfully managing their professional and personal lives, yet feel the weight of constant pressure, unresolved past experiences, or the quiet ache of burnout.
Whether you are navigating a major identity transition, processing complex trauma, or simply looking for a more sustainable way to show up for your work and your people, individual therapy offers the containment and clarity you need to align your internal world with the life you’ve built.
Existing clients can manage appointments and billing directly through our secure platform.
A SPACE FOR YOU
Therapy for Burnout Before Everything Falls Apart
Therapy for burnout offers leaders and high-achieving professionals space to address occupational stress, chronic pressure, emotional exhaustion, and the weight of carrying significant responsibility. Support can help you better understand what is happening, strengthen boundaries, and make meaningful changes before stress begins affecting every part of your life.
Anxiety & Overwhelm
Managing the constant hum of worry, perfectionism, and the pressure to perform while feeling hollow inside.
Trauma & Difficult Experiences
Processing past events that continue to impact your present reactions, relationships, and sense of safety.
Burnout & Occupational Stress
Moving beyond surviving the workday toward a life that feels sustainable, energized, and meaningful.
Relationships & Boundaries
Navigating complex interpersonal dynamics and learning to state your needs without guilt or conflict.
Life & Identity Transitions
Supporting you through career shifts, moves, relationship changes, and the question of “Who am I now?”
Understanding Yourself
Deepening your self-awareness to understand the patterns that keep you stuck and the values that drive you forward.
OUR APPROACH
Therapy Should Fit the Person, Not Force the Person Into a Formula.
We don't believe in checking boxes or applying a rigid set of tools to every situation. Your experiences are layered, and your therapy should be too. We draw from multiple evidence-informed frameworks, integrating clinical strategy with a deep respect for your body's innate wisdom and your own lived expertise.
TRAUMA-INFORMED
Understanding that many current behaviors started as survival strategies. We work gently, prioritizing safety and pacing to ensure you aren't re-traumatized by the healing process.
SOMATICALLY AWARE
Recognizing that stress and trauma aren't just thoughts—they live in the nervous system. By incorporating body awareness, we move beyond just 'talking about it' and toward real physiological shifts.
COLLABORATIVE
You are the expert on your life; I am the expert on clinical strategies. We work as partners to bridge the gap between where you are and where you want to be.
While we incorporate EMDR (Eye Movement Desensitization and Reprocessing) and other evidence-informed therapeutic interventions, these are utilized based on the unique clinical needs and goals of each client.
WHAT TO EXPECT
Start With Understanding.
01
BEGIN
We start with a thorough assessment to understand your unique situation, history, and goals.
02
ASSESS
We identify the underlying patterns, triggers, and physiological responses that are creating barriers in your life.
03
COLLABORATE
Together, we develop a personalized treatment plan incorporating somatic awareness and evidence-based clinical strategy.
04
CONTINUE THE WORK
Healing is a process. We provide ongoing support as you integrate new strategies and insights into your daily life.
PAYING FOR THERAPY
Insurance & Private Pay Options.
In-Network Insurance
We use a platform called Headway to manage insurance verification and billing.
Please note: Verification of benefits is not a guarantee of payment. It is ultimately the client's responsibility to understand their specific plan coverage.
We are currently in-network with the following plans:
- Aetna
- Anthem Blue Cross Blue Shield
- Cigna
- Medical Mutual
- United Healthcare/Optum
Private Pay
Private pay clients have the right to receive a 'Good Faith Estimate' explaining how much their medical care will cost under the No Surprises Act.
Diagnostic Assessment — $200
Individual Therapy Session — $150
CLIENT ACCESS
Your Therapy Information in One Secure Place.
Manage your care with ease through our HIPAA-compliant client portal. Access your records, schedule sessions, and communicate securely from any device.
Appointments
View and manage all your upcoming and past sessions with our integrated calendar tool for easy scheduling.
Documents
E-sign forms, upload required documentation, and download billing statements in a single, organized location.
Secure Client Access
Enjoy peace of mind with encrypted messaging and data storage that meets the highest standards of clinical privacy.
